DID YOU KNOW…..
Quick workouts strengthens you heart.
According to Fitness Magazine…
One of the best ways to shrink your time and waistline is to incorporate interval training into your cardio routine. During this kind of workout (where you push the intensity as close to your maximum), your muscles use more oxygen, increasing the amount of energy you spend. According to Shawn Dolan,ph.D.,R.D. a professor of kinesiology at California State University at Long Beach, “ In a 30-minute interval routine, you have the potential to burn a third more calories than you would just going at a steady pace.”
Interval training is also more effective at improving performance. Studies show that it increases both endurance and speed by improving the body’s ability to use oxygen. Short bursts of exercise improves the function and structure of blood vessels, making you and your heart stronger.
In Our FKB (Fitness Kickboxing Class): We integrate interval training throughout the workout. That is why our program is the strongest, most effective program in Nashville. It is scientifically designed to burn the most calories and get you in the best shape of your life. Check out our webpage at www.mosstaekwondo.com.