Moss Tae Kwon Do

Jump Start Your Metabolism.
As you get older your metabolism slows down and the pounds increase. What can you do to increase your metabolism and burn more fat? The key is to trick your body into burning more fat. This is done by the right type of exercises. According to Geralyn Coopersmith of the Equinox Fitness Training Institute, “by working with different zones of intensity, your body becomes more efficient at burning calories.” She suggests one day of a longer, steady-paced workout followed by a shorter, high-intensity interval training. This alternate training routine helps you become more fit. The fitter you are the more calories you’ll burn from fat. Next you must add resistance training to your exercise regimen. A pound of muscle burns more than three times the calories as a pound of fat.
Another factor in increasing your fat-burning engine is to eat smaller meals six times a day. By spreading your meals throughout the day actually increases your metabolism. It reminds your body that you are not going into famine mode. Your body will absorb and process food most efficiently. This doesn’t mean you should snack in-between meals on chips, rather it should be sound nutrition like fruits and vegetables.

Who Am I?
I am your constant companion,
I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am at your command.
Half of the tasks that you do you might just as well turn over to me and I will do them quickly and correctly.

I am easily managed, you must merely be firm with me, show me exactly how you want something done;
After a few lessons I will do it automatically.
I am the servant of all great people and alas of all failures as well.
Those who are great, I have made great,
Those who are failures, I have made failures.

I am not a machine, but I work with all the precision of a machine,
Plus the intelligence of a person.
Now you may run me for profit or you may run me for ruin. It makes no difference to me.
Take me, Train me, be firm with me,
And I will lay the world at your feet.
Be easy with me and I will destroy you.

I AM CALLED HABIT.

Author Unknown.

We care about you

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s: Energy, Enthusiasm and Empathy.
5. Make time to meditate.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Exercise 10-30 minutes daily. And do it with a smile on your face.

Personality:

11.  Don’t compare your life to others. You have no idea what their journey is all about.

12.  Don’t have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.

13.  Don’t over do.  Keep your limits.

14.  Don’t take yourself so seriously.  No one else does.

15.  Don’t waste your precious energy on gossip.

16.  Dream more while you are awake.

17.  Envy is a waste of time.   You already have all you need.

18.  Forget issues of the past.  Don’t remind your partner with his/her mistakes of the past.   That will ruin your present happiness.

19.  Life is too short to waste time hating anyone.  Don’t hate others.

20.  Make peace with your past so it won’t spoil the present.

21.  No one is in charge of your happiness except you.

22.  Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appears and fade away like algebra class but the lessons you learn will last a lifetime.

23.  Smile and laugh more.

24.  You don’t have to win every argument.  Agree to disagree.

Society:

25.  Call your family often.

26.  Each day give something good to others.

27.  Forgive everyone for everything.

28.  Spend time with people over the age of 70 and under that age of 6.

29.  Try to make at least three people smile each day.

30.  What other people think of you is none of your business.

31.  Your job won’t take care of you when you are sick.  Your friends will. Stay in touch.

Life:

32.  Do the right thing!

33.  Get rid of anything that isn’t useful, beautiful or joyful.

34.  Time heals everything.

35.  However good or bad a situation is, it will change.

36.  No matter how  you feel, get up, dress up and show up.

37.  The best is yet to come.

38.  When you awake alive in the morning, thank GOD for it.

39.  Your inner most is always happy.  So, be happy.

Last but not the least:

40.  Share this with everyone you care about.