Moss Tae Kwon Do

UBC – Ultimate Body Challenge

Try wheat germ in your protein shakes, over oatmeal, or sprinkle in recipes. It has a good nutty flavor. It is on most grocery store shelves and even organic is available.
Why Is Wheat Germ So Good for You?
Wheat germ is packed with good nutrients. Two tablespoons of raw wheat germ has about 1.5 grams of unsaturated fat, 9 grams of carbohydrates, 4 grams of protein, 2 grams dietary fiber, no cholesterol and about 60 calories. Plus, a number of other healthy nutrients for your body:
B vitamins, Phytosterols, Healthy Fatty Acids, and Vitamin E.
It also contains lots of minerals, including iron, zinc, magnesium, calcium, selenium and manganese

Challenge

Wow, finally the main stream media is jumping on the anti sugar bandwagon. 60 Minutes did a great segment on the ills of sugar. This is the overtime segment called Sugar and Children: The toxic Truth;

http://www.cbsnews.com/​8301-504803_162-57407203-103917​09/​sugar-and-kids-the-toxic-truth/​?tag=re1.channel

Sugar and kids: The toxic truth – 60 Minutes Overtime – CBS News
www.cbsnews.com
Dr. Sanjay Gupta discusses new research showing that sugar is toxic to the human body and what families can do about it Read more by 60 Minutes Overtime Staff on CBS News’ 60 Minutes

We’ve used this photo before but it goes so well with UBC’er Dana Ramoni’s testimony: “It (UBC) definitely does work, I did the holiday 6 weeks and lost 18lbs. Now I’m almost finished with the 10 weeks and should be down 20lbs or more by final evaluation. The big problem I see with people is not following the nutritional plan. They think they can exercise away poor eating habits.”

We’ve used this photo before but it goes so well with UBC’er Dana Ramoni’s testimony: “It (UBC) definitely does work, I did the holiday 6 weeks and lost 18lbs. Now I’m almost finished with the 10 weeks and should be down 20lbs or more by final evaluation. The big problem I see with people is not following the nutritional plan. They think they can exercise away poor eating habits.”

Slimming Fiber – Legumes have something that meat doesn’t offer. They are rich in soluble fiber, the kind that is nourishing for intestinal health and which helps soak up fat in your diet! They also have protein, iron, zinc, magnesium, potassium, folate, and phosphorus! Add some lentils, navy beans, black beans, edamame, and more to your diet today

It takes courage to make a change to your life. It takes effort and planning and a lot of willpower, but it’s worth it for so many reasons. You need to be fit to enjoy your life and to handle whatever may be thrown at you both now, and in the future. The beauty of UBC is you aren’t doing it alone. You have a team to train with, coaches you are accountable to, classes that engage the mind so you forget to look at the clock. Find something you love and commit to it

In honor of Dr. Seuss week: Here’s Zig Ziglar sounding a lot like Dr. Seuss – good stuff! “You are what you are and where you are because of what’s gone into your mind. But you can change what you are and where you are by changing what goes into your mind” —from Zig Ziglar’s new book, “Born to Win”

January 1st is not the only time to set fitness goals. It’s March 1st and time to either set new goals to take you to the next level or renew your commitment to your past goals. It’s never too late. So many people fall off the wagon and think they might as well quit since they screwed up yet again. Not true! Get back up and keep moving forward. The quicker you recover, the sooner you’ll make those resolutions a reality! Fitness is a lifetime journey, there is no finish line so 2 step forward 1 step back is still progress

Abs are made in the kitchen” – translation – what you eat directly affects how you look. Sit-ups, planks, core work, etc. alone will never get you that 6 pack. Cut out white sugar, white flour, sugary drinks, refined carbs and you’ll start to see some changes.

Abs are made in the kitchen” – translation – what you eat directly affects how you look. Sit-ups, planks, core work, etc. alone will never get you that 6 pack. Cut out white sugar, white flour, sugary drinks, refined carbs and you’ll start to see some changes.
Abs are made in the kitchen” – translation – what you eat directly affects how you look. Sit-ups, planks, core work, etc. alone will never get you that 6 pack. Cut out white sugar, white flour, sugary drinks, refined carbs and you’ll start to see some changes.

Abs are made in the kitchen” – translation – what you eat directly affects how you look. Sit-ups, planks, core work, etc. alone will never get you that 6 pack. Cut out white sugar, white flour, sugary drinks, refined carbs and you’ll start to see some changes.

Abs are made in the kitchen” – translation – what you eat directly affects how you look. Sit-ups, planks, core work, etc. alone will never get you that 6 pack. Cut out white sugar, white flour, sugary drinks, refined carbs and you’ll start to see some changes.

Don’t think ’staying fat’ is easy. It’s not easy on your health or your self-esteem. Maintaining isn’t too hard if you find something you love, i.e. kickboxing! and get in the habit of making exercise part of your daily life. Thanks UBC Calgary ladies for this awesome poster